Speed your healing with exercise routines that repair, strengthen, and restore the tissues of your shoulders, arms, elbow, and hands!
Release Your Kinetic Chain with Exercises for the Shoulder to Hand is an easy-to-read, easy-to-use book packed full of useful exercises routines, health tips, and information to get you back into shape, and help you to resolve and recover from injuries of the shoulder, arm, elbow, and hands. Go to releaseyourbody.com to learn more!
Release the anatomical structures of your kinetic chain – from your shoulder to hand– with these unique exercise routines that can help you rehabilitate injuries from your shoulder to hand, while preparing your body for more extensive/competitive exercise programs. These exercise routines activate your entire kinetic chain, from your shoulder to hand, and even into your core! Use these routines to recover from injuries to the shoulder, arm, elbow, wrist, and hand, including:
- Hand Pain
- Carpal Tunnel Syndrome
- Tennis Elbow
- Golfer’s Elbow
- Shoulder Pain
- Wrist Pain
- Tendonitis
- Injuries to the tissues of the hand, arm, or shoulder
| Authors: |  Internationally best-selling authors of Release Your Pain, Dr. Brian J. Abelson DC. and Kamali T. Abelson BSc. Dr. Abelson is an experienced soft-tissue practitioner, Chiropractor, Ironman Triathlete, marathon runner, and experienced rock climber. |
| ISBN: | 978-0-9733848-6-4 |
| Page Count: | Over 265 illustrated pages with diagrams of kinetic chain relationships, step-by-step exercise descriptions, and exercise routines that address all the key structures of your kinetic chain. |
| Exercises: | Over 90 exercises that address all the elements of your shoulder-to-hand kinetic chain! |
| Routines: | Over fourteen carefully constructed exercise routines designed to move you from the gentle beginner phases, through to progressively more challenging intermediate, advanced, and performance phases, while minimizing the chances of re-injuring your body. |
| Massage: | Many relaxation, self-massage, and myofascial routines and exercises to help you prevent injury and increase your ability to store and release energy. |
| Index: | Comprehensive, detailed, and easy-to-use index. For our e-book readers, this index is fully hyperlinked to the topics for quick access. |
| Table of Contents: | Detailed, well organized, and easy to use. The table of contents is hyperlinked to the chapters for quick access by our e-book readers. |
| Price: | Hardcopy – $24.95 e-book for Windows – $22.95 |
| Shipping: | 2 to 3 weeks for Canadian and US deliveries. International deliveries may take longer depending on location. |