Release the anatomical structures of your kinetic chain – from your jaw to shoulder – with these unique exercise routines that can help you rehabilitate injuries from your jaw to shoulder, while preparing your body for more extensive/competitive exercise programs.
These exercise routines activate your entire kinetic chain, from your jaw to your shoulder, and into your core! Use these routines to recover from injuries to the jaw, neck, or shoulder, including:
- TMJ- Tempromandibular Joint Disorder
- Injuries to the soft tissues of the jaw, neck, or shoulder
- Whiplash
- Headaches
- Neck Pain
- Rotator Cuff Injuries
- Shoulder Pain
Use the exercises in this book to rehabilitate, strengthen, and restore the function of the muscles from your jaw to shoulder. Especially useful for people recovering from injuries to the jaw, neck, or shoulder. This is the first volume in the Release Your Kinetic Chain series of books.
If you suffer from jaw, neck, or shoulder pain, your physician may recommend exercise as part of your treatment. But which exercise? How do you find exercises that help to resolve your condition? For example, with a jaw injury, exercising just the jaw muscles won’t resolve your problem. In fact, it may make the pain worse. This is often because all the surrounding muscles and tissues are also restricted or injured – but are not exhibiting pain syndromes. These structures may even be the cause of the pain in your jaw! Go to releaseyourbody.com to learn more!
Exercises for the Jaw to ShoulderVolume 1 of the Release Your Kinetic Chain Series of Books ISBN: 978-0-9733848-4-0
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Written by the internationally best-selling authors of Release Your Pain, Dr. Brian J. Abelson DC. and Kamali T. Abelson BSc.Dr. Abelson is an experienced soft-tissue practitioner, Chiropractor, Iron man Triathlete, marathon runner, and experienced rock climber.Kamali Abelson is a veteran information architect and writer, with a passion for travel, art, and dance. She has produced over 50 books and online information systems for a broad range of industries from information technologies, oil and gas, airlines, and government agencies.